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Five Town CSD Adult & Community Education

Maine Adult Education Program

Courses

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Teaching Adults Certificate

with William Draves

$295 More Info

This is your invitation to teach others in person and join in one of the more important functions in life - passing on knowledge and skills to others.  It is both an opportunity and a responsibility.  Whether you want to teach others or currently teach others, in any setting, either formally or informally, this course is for you. We will give you both the fundamental and advanced information to improve your teaching. Your lead instructor is the author of How to Teach Adults, the best-selling book on the subject. The ebook version is included in the course.  

CEUs/ILUs: 3.2

Length (in hours): 32

Price in USD $295

Offered 4 times/year, call for dates.

Online registration unavailable

TEAS Prep Series

with Elizabeth Katrancha

$225 More Info
The TEAS Prep Series will prepare you to sit for the Test of Essential Academic Skills (TEAS) exam. TEAS Prep 1 focuses on the Reading and English and Language Usage portions. TEAS Prep 2 focuses on the Mathematics and Science portion of the exam.
Online registration unavailable
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The Female Advantage

with Carole Freeman

$47 More Info

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.

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The Female Brain on Stress

with Carole Freeman

$29 More Info

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses. The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

You will receive a link and a code for this class after you have registered and paid.

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The Teen Brain

with Julie Coates

$145 More Info

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain.  Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.   

Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school.   

Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen.

CEUs/ILUs: 1.6

Length (in hours): 16

Online registration unavailable