Tai Chi for Beginners: 10 Movements 03.12.25
with Mike Shunney
Five Town CSD Adult & Community Education
Maine Adult Education Program
with Mike Shunney
with Michael Wilson
March 27th, 2025
with Sandy Clement
March 27th to April 17th, 2025
Learn the basics of machine sewing and how to troubleshoot problems while working on two fun projects. We will start by sewing an envelope pillow with pillow insert. We will also be making a cute, easy, zippered pouch. Sandy will supply muslin and polyester stuffing for the pillow insert, as well as the fusible fleece and zipper for the pouch. No need to bring fabric to the first class. You may bring your own machine or use one in the classroom. A $10 materials fee is included in the registration.
with Bill Babb
March 31st, 2025
There is nothing like the aroma of baking sourdough bread unless it is biting into a slice fresh from the oven! Students will learn how to care for a sourdough starter, how to knead using two different techniques, and how to mix, shape, and score the bread for baking. The instructor will demonstrate two ways to bake a loaf––using a cloche or a stone with steam in the oven––followed by a taste testing. Students will then shape, score, and bake a loaf of their own in class. Bring a 32-ounce container to take home some sourdough culture for home baking. A $5 ingredients fee is payable to the instructor at class.
with Dianne Daniels
April 1st, 2025
Feldenkrais classes help people reduce or even eliminate chronic aches and pains, whether in the shoulder, knee, hip or back. Through a series of easy to follow movement patterns, this neuromuscular approach helps your body learn new ways to move. At the end of each class you will feel your posture, flexibility and comfort in walking greatly improved. Every time you take a class the series of movements will be different, presenting a new and unique movement puzzle for your brain to solve. This is not an exercise class, so just wear comfortable clothing you can move in.
with Mary Sabins
April 1st, 2025
Come learn the basics of needle felting and make an adorable gnome approximately six inches tall that will fit in the palm of your hand! This course is designed for beginners but experienced needle felters are welcome. Fiber color options will be available to choose from, so you can customize your gnome to your liking. All materials will be provided. Materials fee of $15 is payable to the instructor at the beginning of the class—cash or check. Storm make-up date will be April 8, please mark your calendar just in case. Limit 10 students; ages 14+ welcome.