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Through the movements of Tai Chi and relaxed breathing you will cultivate, store, and circulate your internal energy. The movements are non-impact, smooth, and practiced very slowly at first. Western research has shown improvements in heart, bone, and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 23rd continuous year of Tai Chi classes through the Five Town Adult Education program!
Class has begun
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Creating Envelopes and Labels in Microsoft Word 03.27.25

with Michael Wilson

Mar
27

March 27th, 2025

You will see how to create and print different-sized, computer-generated labels in Microsoft Word. These labels can be printed and affixed on envelopes and packages for shipping. In addition, you will learn to create a single letter to use for mass distribution without having to repeat a list of recipients’ names and addresses! Names can easily be saved in a database for future mailings of labels, envelopes, and mass mailings.
Original source: https://s3.amazonaws.com/coursestorm/live/media/9bf2dd2b5a7411ef9f470afffd42702b

Sewing for Beginners 03.27.25

with Sandy Clement

Mar
27

March 27th to April 17th, 2025

Learn the basics of machine sewing and how to troubleshoot problems while working on two fun projects. We will start by sewing an envelope pillow with pillow insert. We will also be making a cute, easy, zippered pouch. Sandy will supply muslin and polyester stuffing for the pillow insert, as well as the fusible fleece and zipper for the pouch. No need to bring fabric to the first class. You may bring your own machine or use one in the classroom. A $10 materials fee is included in the registration.

Waiting list available
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Cooking: Sourdough Bread 3.31.25

with Bill Babb

Mar
31

March 31st, 2025

There is nothing like the aroma of baking sourdough bread unless it is biting into a slice fresh from the oven! Students will learn how to care for a sourdough starter, how to knead using two different techniques, and how to mix, shape, and score the bread for baking. The instructor will demonstrate two ways to bake a loaf––using a cloche or a stone with steam in the oven––followed by a taste testing. Students will then shape, score, and bake a loaf of their own in class. Bring a 32-ounce container to take home some sourdough culture for home baking. A $5 ingredients fee is payable to the instructor at class.

Waiting list available
Image uploaded by Five Town CSD Adult & Community Education

Feldenkrais FREE Intro

with Dianne Daniels

Apr
1

April 1st, 2025

Price not available More Info

Feldenkrais classes help people reduce or even eliminate chronic aches and pains, whether in the shoulder, knee, hip or back.  Through a series of easy to follow movement patterns, this neuromuscular approach helps your body learn new ways to move. At the end of each class you will feel your posture, flexibility and comfort in walking greatly improved. Every time you take a class the series of movements will be different, presenting a new and unique movement puzzle for your brain to solve. This is not an exercise class, so just wear comfortable clothing you can move in.

Image uploaded by Five Town CSD Adult & Community Education

Needle Felting for Beginners: Gnomes

with Mary Sabins

Apr
1

April 1st, 2025

Come learn the basics of needle felting and make an adorable gnome approximately six inches tall that will fit in the palm of your hand! This course is designed for beginners but experienced needle felters are welcome. Fiber color options will be available to choose from, so you can customize your gnome to your liking. All materials will be provided. Materials fee of $15 is payable to the instructor at the beginning of the class—cash or check. Storm make-up date will be April 8, please mark your calendar just in case. Limit 10 students; ages 14+ welcome.