a member of theMaine Adult Education Association

Supply lists for classes

Jun

This class will guide you through an ancient movement art for health, and martial art. The movements of T’ai Chi, and relaxed breathing, cultivate and store internal energy, the movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions […]

Jun

These ancient healing practices have improved the health and lives of tens of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improving our breathing for a whole host of […]

Supply lists for classes

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