Exercise Health & Outdoor

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Secrets to True & Lasting Health & Happiness

with Dr. Paula Apro

Price not available More Info

There's a secret formula to overcoming chronic pain and illness. If you’re ready to try something new, this free lesson is for you! This is a chance to open your eyes to the powerful world of energy medicine and learn about the invisible energetic roadblocks that can prevent your body from healing. This twenty-minute lesson will explain what it really takes to achieve true and lasting health, and uncover seven of the energetic roadblocks that can be standing in your way.

Breath-Taking at Night

with Carole Freeman

$37 More Info

The #1 reason why so many people are sick and tired

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep, restful sleep.

You will receive a link and a code for this class after you have registered and paid.

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The Female Advantage

with Carole Freeman

$47 More Info

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that aﬀect women. You will receive a link and a code for this class after you have registered and paid.

Surviving Stress

with Carole Freeman

$37 More Info

How to take your emotional system from Depletion to Renewal

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as dysfunctional breathing. The nervous system’s normal response to stress, anxiety, frustration fear, all involve stimulating a particular breathing pattern of shallow, upper airway, open mouth breathing, with tightened abdominals, which are designed to help us run from a burning building or fight off an attacker. If we are under chronic mental, emotional, or physical stress, this breathing pattern becomes a habit as our ‘default’ breathing which is not good because it stimulates the brain to perceive more stress and anxiety. At this point, this ‘default’ breathing pattern is working against us and is known as “dysfunctional”.

You will receive a link and a code for this class after you have registered and paid.

The Female Brain on Stress

with Carole Freeman

$29 More Info

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses. The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

You will receive a link and a code for this class after you have registered and paid.

Tai Chi for Beginners: 10 Movements 1.15.25

with Mike Shunney

$59 More Info

Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 20th continuous year of Tai Chi classes through the Five Town Adult Education program!

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