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a proud member of theMaine Adult Education Association
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Five Town CSD Adult & Community Education

Maine Adult Education Program

Exercise Health & Outdoor

in Personal Enrichment

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Feldenkrais

with Dianne Daniels

Apr
8

April 8th to 29th, 2025

$75 More Info

Feldenkrais classes help people reduce or even eliminate chronic aches and pains, whether in the shoulder, knee, hip or back.  Through a series of easy to follow movement patterns, this neuromuscular approach helps your body learn new ways to move. At the end of each class you will feel your posture, flexibility and comfort in walking greatly improved. Every time you take a class the series of movements will be different, presenting a new and unique movement puzzle for your brain to solve. This is not an exercise class, so just wear comfortable clothing you can move in.

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America’s Introductory Boating Course

with Jack Farlow Wawenock Squadron

Apr
1

April 1st to 15th, 2025

$30 More Info

Get you and your family ready for boating season! This course is intended for all actual and would-be boat operators, from teen-agers on up. Topics include: safety equipment; operator's responsibilities; navigation rules; navigation aids, lights and sound signals; Federal and State regulations; charts and maps; anchoring; adverse conditions and emergencies; marine communications; water sports safety; trailering; personal watercraft operation; GPS; and knots and lines. This most comprehensive in-person introductory boating safety course will give you the skills you need to enjoy your time on the water and to reduce the risks of accidents and injuries. This course meets Maine State Boat Operator's certification requirements. Sorry, only cash or checks accepted for registrations for this class.

Online registration unavailable
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Feldenkrais FREE Intro

with Dianne Daniels

Apr
1

April 1st, 2025

Price not available More Info

Feldenkrais classes help people reduce or even eliminate chronic aches and pains, whether in the shoulder, knee, hip or back.  Through a series of easy to follow movement patterns, this neuromuscular approach helps your body learn new ways to move. At the end of each class you will feel your posture, flexibility and comfort in walking greatly improved. Every time you take a class the series of movements will be different, presenting a new and unique movement puzzle for your brain to solve. This is not an exercise class, so just wear comfortable clothing you can move in.

Image uploaded by Five Town CSD Adult & Community Education

What Is Your Body Trying To Tell You?

with Paula Apro

May
22

May 22nd, 2025

$15 More Info

Learn to read the subtle messages your body is constantly sending you through aches, pains, and various physical symptoms. They all mean something. Your body speaks in the Universal Language of Energy and in this class you will learn how to translate that language and connect some dots between your mind and body. All participants will receive a free digital PDF Symptom Decoder Guide.

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Tai Chi for Beginners: 10 Movements 03.12.25

with Mike Shunney

$59 More Info
Through the movements of Tai Chi and relaxed breathing you will cultivate, store, and circulate your internal energy. The movements are non-impact, smooth, and practiced very slowly at first. Western research has shown improvements in heart, bone, and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 23rd continuous year of Tai Chi classes through the Five Town Adult Education program!
Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/21a7d2c25ff911ef8a540affd58bdd0d

Tai Chi for Beginners: 10 Movements 04.30.25

with Mike Shunney

Apr
30

April 30th to June 11th, 2025

$59 More Info
Through the movements of Tai Chi and relaxed breathing you will cultivate, store, and circulate your internal energy. The movements are non-impact, smooth, and practiced very slowly at first. Western research has shown improvements in heart, bone, and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 23rd continuous year of Tai Chi classes through the Five Town Adult Education program!