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Five Town CSD Adult & Community Education

Maine Adult Education Program

Exercise Health & Outdoor

in Personal Enrichment

Image uploaded by Five Town CSD Adult & Community Education

Relax Your Eyes, Improve Your Vision

with Nathan Oxenfeld

Jul
9

July 9th to August 27th, 2025

$140 More Info

Discover how relaxation and mindful practices can transform your eye health and vision in this comprehensive class that empowers you to address the root causes of eye strain, fatigue, and vision challenges while cultivating healthier habits. We begin with relaxation techiniques to release tension in the eyes and mind. Through guided practices and exercises, you'll create a foundation of calm and clarity that supports long-term eye health. From there we explore techniques to improve depth perception, color vision, and visual acuity while discovering strategies to reduce dependency on strong prescription lenses. Designed for all ages and all levels of vision whether you're looking to reduce eye strain, improve clarity, or simply care for your eyes more effectively.

Original source: https://s3.amazonaws.com/coursestorm/live/media/9b12998e5a7411ef9f470afffd42702b

Qigong: Mindful Movement with Natural Breathing 04.30.25

with Mike Shunney

Apr
30

April 30th to June 11th, 2025

$59 More Info
These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.
Original source: https://s3.amazonaws.com/coursestorm/live/media/9b40931e5a7411ef9f470afffd42702b

Re-awaken to a NEW YOU

with Paula Apro

May
20

May 20th, 2025

$15 More Info
Are you ready to break out of the funk that is keeping you from living your best, happiest, and most healthy life? In this class you will get to experience an incredible system that lets you uncover some hidden energetic blockages and learn how they directly relate to your physical symptoms. All participants will have the opportunity to get a free Bioenergetic scan and access to their results.
Image uploaded by Five Town CSD Adult & Community Education

Pilates and Weights 3.4.25

with Dianne Daniels

Mar
4

March 4th to 25th, 2025

$75 More Info

Focus on strengthening your core muscles—the abdominals and back—while toning all the muscles in your arms and legs. You'll be using hand held weights, ankle weights, and a foam roller. Attention is paid to achieving good form while progressively increasing the amount of weight you can use.

Image uploaded by Five Town CSD Adult & Community Education

Pilates and Weights 4.1.25

with Dianne Daniels

Apr
1

April 1st to 29th, 2025

$89 More Info

Focus on strengthening your core muscles—the abdominals and back—while toning all the muscles in your arms and legs. You'll be using hand held weights, ankle weights, and a foam roller. Attention is paid to achieving good form while progressively increasing the amount of weight you can use.

Original source: https://s3.amazonaws.com/coursestorm/live/media/9b12998e5a7411ef9f470afffd42702b

Qigong: Mindful Movement with Natural Breathing 03.12.25

with Mike Shunney

Mar
12

March 12th to April 16th, 2025

$59 More Info
These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.