Yoga Back Care Basics

In this gentle yoga class for a healthy back, participants will learn an evidence-based yoga movement practice to maintain and/or improve back strength and flexibility and reduce low back pain. Together with breath and specific movements, you will stretch and strengthen muscles, reduce muscular tension, build flexibility and strength, and improve balance and bone strength. Class is held at Thomaston Yoga Studio, 183 Main St., Thomaston. All necessary equipment (mats and props) provided by instructor.