Personal Enrichment

Image uploaded by Five Town CSD Adult & Community Education

The Female Brain on Stress

with Carole Freeman

$29 More Info

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses. The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

You will receive a link and a code for this class after you have registered and paid.

iPhone/iPad Vision Accessibility Features

with BoomerTECH Adventures

$39 More Info

Many people have vision issues. A variety of iPhone/iPad settings allow you to use your device more easily when vision challenges arise. In this course you will learn where to find vision accessibility options and how to use them. The vision accessibility features are identical on the iPhone and iPad except in a couple of noted instances.

Surviving Stress

with Carole Freeman

$37 More Info

How to take your emotional system from Depletion to Renewal

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as dysfunctional breathing. The nervous system’s normal response to stress, anxiety, frustration fear, all involve stimulating a particular breathing pattern of shallow, upper airway, open mouth breathing, with tightened abdominals, which are designed to help us run from a burning building or fight off an attacker. If we are under chronic mental, emotional, or physical stress, this breathing pattern becomes a habit as our ‘default’ breathing which is not good because it stimulates the brain to perceive more stress and anxiety. At this point, this ‘default’ breathing pattern is working against us and is known as “dysfunctional”.

You will receive a link and a code for this class after you have registered and paid.

Safari – Unlock Safari’s Secrets on Your iPhone In Just 5 Lessons

with BoomerTECH Adventures

$39 More Info

You are on the go with your iPhone in hand and want to do a quick search on the internet. Safari, Apple's browser, is the place to start because it provides a variety of cool features. The iPhone app has some differences from the iPad version. We will explore all of the choices on Safari's opening page, review efficient search strategies, look at the hidden possibilities within the share feature, come to see the advantages of Reader View, and more. After completing the five lessons you will truly know the ins and outs of Safari on your iPhone.

Safari – Unlock Safari’s Secrets on Your Mac In Just 5 Lessons

with BoomerTECH Adventures

$39 More Info

Doing basic internet searches on Safari is fairly straightforward. However, within Safari there are many options most of us never explore. Join us for five lessons that will unlock the secrets of Safari: options contained in the top menu, choices provided on the opening screen, tips for more efficient searching, possibilities hidden within the share feature, and a demo of why you want to click on the AA button. After completing the five lessons you will truly know the ins and out of Safari.

Create & Deliver Online Zoom Courses

with BoomerTECH Adventures

$39 More Info

This course is designed for those who want to develop an online course using Zoom, a video conferencing platform. This guide consists of step-by-step videos that explain and demonstrate how to use Zoom as well as appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—tools, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more.

Footer CTA

Contact Information