Online self-paced

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High-Altitude Vacationing

with Carole Freeman

$47 More Info

Don’t spoil your trip to a higher altitude—condition your body first. People often feel shortness of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen. As anxiety increases, your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this four-week, self-paced course at home, even if you live at sea level. You will receive a link and a code for this class after you have registered and paid.

Female Pain Matters

with Carole Freeman

$29 More Info

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman’s body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

You will receive a link and a code for this class after you have registered and paid.

Breath-Taking at Night

with Carole Freeman

$37 More Info

The #1 reason why so many people are sick and tired

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep, restful sleep.

You will receive a link and a code for this class after you have registered and paid.

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/4/45/Jogging_Woman_in_Grass.jpg/1280px-Jogging_Woman_in_Grass.jpg

The Female Advantage

with Carole Freeman

$47 More Info

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that aﬀect women. You will receive a link and a code for this class after you have registered and paid.

Breath-Taking 101

with Carole Freeman

$37 More Info

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern. You will receive a link and a code for this class after you have registered and paid.

Photos, Take Fabulous Photos of the Flora and Fauna in Your World

with BoomerTECH Adventures

$39 More Info

This course shows you how to take beautiful photos of flowers, plants, and wildlife. Four easy-to-follow videos demonstrate and give examples of each of the topics which include: Using focus, exposure and HDR features to capture the beauty of your surroundings; ways to avoid blurry images; tips for composing your images; and editing options that turn so-so images into stunning images. In addition to the instructional videos, we have several articles with useful information to build your repertoire of photographic strategies. This course is made for you if you want to learn to use your camera or significantly upgrade your skills and abilities.

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