Five Town CSD Adult & Community Education
Maine Adult Education Program
with Carole Freeman
Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern. You will receive a link and a code for this class after you have registered and paid.
with Carole Freeman
Don’t spoil your trip to a higher altitude—condition your body first. People often feel shortness of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen. As anxiety increases, your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this four-week, self-paced course at home, even if you live at sea level. You will receive a link and a code for this class after you have registered and paid.
with Carole Freeman
A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman’s body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.
You will receive a link and a code for this class after you have registered and paid.
with Carole Freeman
The #1 reason why so many people are sick and tired
This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.
You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.
You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep, restful sleep.
You will receive a link and a code for this class after you have registered and paid.
with Carole Freeman
A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.
with BoomerTECH Adventures
In this course, students will learn how to make their Mac computer (laptop or desktop) hum! Areas of focus include: Mac features, choosing the best browser, using Spotlight Search, learning how to use the Finder and App Store, understanding the keyboard, and learning the icons that define a Mac computer. These are all essential elments that students will learn.
