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Five Town CSD Adult & Community Education

Maine Adult Education Program

Exercise Health & Outdoor

in Personal Enrichment

Image uploaded by Five Town CSD Adult & Community Education

What Is Your Body Trying To Tell You?

with Paula Apro

May
22

May 22nd, 2025

$15 More Info

Learn to read the subtle messages your body is constantly sending you through aches, pains, and various physical symptoms. They all mean something. Your body speaks in the Universal Language of Energy and in this class you will learn how to translate that language and connect some dots between your mind and body. All participants will receive a free digital PDF Symptom Decoder Guide.

Original source: https://s3.amazonaws.com/coursestorm/live/media/21a7d2c25ff911ef8a540affd58bdd0d

Tai Chi for Beginners: 10 Movements 03.12.25

with Mike Shunney

$59 More Info
Through the movements of Tai Chi and relaxed breathing you will cultivate, store, and circulate your internal energy. The movements are non-impact, smooth, and practiced very slowly at first. Western research has shown improvements in heart, bone, and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 23rd continuous year of Tai Chi classes through the Five Town Adult Education program!
Class has begun
Original source: https://s3.amazonaws.com/coursestorm/live/media/21a7d2c25ff911ef8a540affd58bdd0d

Tai Chi for Beginners: 10 Movements 04.30.25

with Mike Shunney

Apr
30

April 30th to June 11th, 2025

$59 More Info
Through the movements of Tai Chi and relaxed breathing you will cultivate, store, and circulate your internal energy. The movements are non-impact, smooth, and practiced very slowly at first. Western research has shown improvements in heart, bone, and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 23rd continuous year of Tai Chi classes through the Five Town Adult Education program!
Original source: https://cdn.omstars.com/__sized__/morning_yoga_for_the_whole_body_with_Kino_all_levels_core_1-thumbnail-1400x1400-70.jpg

Strength and Yin Yoga 5.1.25

with Erin Greenier

May
1

May 1st to June 12th, 2025

$25 More Info

In this 1.5 hour class you will learn strength training and yin yoga using a combination of strength training—through Pilates, band work, ball, plyometrics, and body weight—followed by slow stretching and restorative yoga on the floor. Students should have a yoga mat, 2 blocks, a bolster or large pillow, medium exercise ball (48-55cm), small hand exercise ball, 2" light band, resistance band with handle (light or 5-10lb), and 5lb dumbbell.

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Relax Your Eyes, Improve Your Vision

with Nathan Oxenfeld

Jul
9

July 9th to August 27th, 2025

$140 More Info

Discover how relaxation and mindful practices can transform your eye health and vision in this comprehensive class that empowers you to address the root causes of eye strain, fatigue, and vision challenges while cultivating healthier habits. We begin with relaxation techiniques to release tension in the eyes and mind. Through guided practices and exercises, you'll create a foundation of calm and clarity that supports long-term eye health. From there we explore techniques to improve depth perception, color vision, and visual acuity while discovering strategies to reduce dependency on strong prescription lenses. Designed for all ages and all levels of vision whether you're looking to reduce eye strain, improve clarity, or simply care for your eyes more effectively.

Image uploaded by Five Town CSD Adult & Community Education

Pilates and Weights 4.1.25

with Dianne Daniels

Apr
1

April 1st to 29th, 2025

$89 More Info

Focus on strengthening your core muscles—the abdominals and back—while toning all the muscles in your arms and legs. You'll be using hand held weights, ankle weights, and a foam roller. Attention is paid to achieving good form while progressively increasing the amount of weight you can use.